Partner workout, teams of two, 20 min AMRAP:
25/20 Cal row,
100′ DB Front rack walking lunge,
25/20 Cal row,
20 DB Power cleans,
25/20 Cal row,
20 DB Shoulder to overhead
SWEAT 45 – May 3, 2024
4:00 on/2:00 off x 521 cal15 Deadlift 9 burpees over Bar