CrossFit Lite 10/01/18

Warmup:
Foam roll 10 minutes
Quick whole body
Be sure to get lats, quads, calves
No shoes:
Ankle + toe stretch
Strength:
15 minutes:
Supinated hangs from pullup bar
10 – 20 seconds
3 forward lunges
With right leg at each:
DB or KB at side
DB/KB at front rack
DB/KB overhead
Switch weight in arms
Switch legs
WOD:
20 minute AMRAP:
40 calories
20 situps
20 air squats

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