Warmup:
Running Drills
+
Sideways high knees each direction
Jump + hip hinge toe grab
High knees skip
+
Wrist, elbow + shoulder circles
Side bends
WOD:
Conditioning Mania: (26 min)
Increase efforts each round:
3 minutes of each:
Ski
Row
Shuttle Run
10 Ring Rows, 2 TGU/Side
1 minute rest
(13 min)
2 minutes of each:
Ski
Row
Shuttle Run
10 Ring Rows, 2 TGU/Side
1 minute rest
(22 min)
1 minute of each:
Ski
Row
Shuttle Run
10 Ring Rows, 2 TGU/Side
(26 min)
Core:
Tabatta hollow body, medball passes with a partner
May 1, 2024
20 minutes, for quality:30 seconds hanstand hold10 candle sticks5/5 ring pistols5 skin the cats 3 rounds for time:20 calories16 kettlebell swings12 goblet squats
