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CrossFit Lite 16/02/18

Renee
February 16 CrossFit Lite (Open Prep)
WORKOUT 13.2
AMRAP 10:00
5 Shouder to OH (@115/75)
10 Deadlifts (@115/75)
15 Boxjumps (@24”/20”)

:30/:30 x 32DB press Plank hold DB row Copenhagen R Copenhagen L DB skull crusher DB russian twist DB delt fly

10 min stretching 30 min amrap 400m run20 Ring row 30 pushups40 sit ups50 air squats Rest 2 min in between rounds

Skill: Bar muscle-ups AMRAP in 20 minutes, for quality:1-5 bar muscle-ups or progression100m jog10 wallballs100m jog60s skipping practice