Deadlift 8 sets of 3 reps every 90s
– Control the weight to the floor on every rep
AMRAP in 6 minutes:
5 HSPU,
5 Heavy Russian KB swings
SWEAT 45 – May 8, 2024
5 rounds :45 on/:30 off =1:15 =6:15 per round 32 min totalBB front Squat BB cossack squat Swiss ball Dead bug Swiss ball hamstring curl Swiss ball back extension 6