Warmup:
5-7 running drills
Then:
2 rounds:
10 dowel passes
10 dowel strict press
5 hanging active shoulders
Strength: 15 minutes:
a) Seated strict press x 6 @ 30X0
b) Pushup + mountain climber/leg x 3 reps
c) Hip mobility
WOD:
30 shuttle runs
5 thrusters
20 shuttle runs
10 thrusters
10 shuttle runs
15 thrusters
SWEAT 45 – April 26, 2024
:30/:30 x 32DB press Plank hold DB row Copenhagen R Copenhagen L DB skull crusher DB russian twist DB delt fly
