EMOM x6:
2 Tall Snatch + 2 Drop snatch
– Light, warm-up weight
EMOM x6:
Power snatch, Overhead squat, Squat snatch
– Building to heavy
EMOM x6:
2 Squat snatch
– Heavy weight
SWEAT 45 – April 26, 2024
:30/:30 x 32DB press Plank hold DB row Copenhagen R Copenhagen L DB skull crusher DB russian twist DB delt fly
