20 min:
10 Straddle turkish situp,
30s Wall facing HS Hold,
10 Slider pike-ups,
10 Prone pass throughts,
6 Inch worm push-ups
For time:
100 double unders, 10 snatches,
80 double unders, 8 snatches,
60 double unders, 6 snatches,
40 double unders, 4 snatches,
20 double unders, 2 snatches
– Increase load after every round
SWEAT 45 – May 3, 2024
4:00 on/2:00 off x 521 cal15 Deadlift 9 burpees over Bar
