For time:
50 Wallballs,
20 Pull-ups,
400m run,
50 Step down box jumps,
20 Toes to bar,
400m run,
50 KB Swings,
20 HSPU,
400m Run
SWEAT 45 – May 3, 2024
4:00 on/2:00 off x 521 cal15 Deadlift 9 burpees over Bar
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For time:
50 Wallballs,
20 Pull-ups,
400m run,
50 Step down box jumps,
20 Toes to bar,
400m run,
50 KB Swings,
20 HSPU,
400m Run
4:00 on/2:00 off x 521 cal15 Deadlift 9 burpees over Bar
4 rounds 20 min Core circuit for quality 50 Russian twists 60s plank hold 5 Dragonfly or candlestick 16 weighted dead bugs 20 min to build to a heavy
Snatch warm-up EMOM x6 @light, building to moderate:1 snatch from above the knee1 snatch from below the knee1 snatch from the floor EMOM x6 @moderate,
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