800m Run
2 sets:
6 thoracic bridges
30s swimmers
2 sets:
5 scap push-ups, 5 push-up into down dog
15 Prone W’s.
Strength:
Bench Press 2 x 8 warm-up then 4 x 6 building
Superset: 5 wall-angels
EMOM x 16
1. 10 -12 curl and press
2. 30″ bear crawl
3. 16 alternating Dumbbell bent over rows
4. 30″ plank arm and leg reaches
SWEAT 45 – May 3, 2024
4:00 on/2:00 off x 521 cal15 Deadlift 9 burpees over Bar
