2 rounds:
1 minute Child’s Pose
20 seconds/side side plank rotations
15 bent over banded rows
Lateral Cross-over bear crawl x 30 seconds
10 banded stars
EMOM x 12:
1. 6 bench Press
2. 10 single arm ring rows Right arm
3. 20-30 second FLR
4. 10 single arm ring rows L
A1) 3 x 6 bent over rows with empty bar into 20-30 second at chest hold
3-4 sets:
B1) 20 tricep press downs
B2) 30 seconds plank press- ups
SWEAT 45 – April 26, 2024
:30/:30 x 32DB press Plank hold DB row Copenhagen R Copenhagen L DB skull crusher DB russian twist DB delt fly
