strongWarm-up/strong
Goblet squat 3×10
Shoulder stretch with bar
strongWOD/strong
A.Front Squat 5RM
B.Ballistic push-ups 3 on 30s x10
C.5-1, Not for time: Power clean As heavy as possible, weighed pullups.
a href=”https://www.crossfitvernon.ca/wp-content/uploads/2013/05/wpid-wp-1367894938033.jpg”img title=”wp-1367894938033.jpg” class=”alignnone size-full” alt=”image” src=”https://www.crossfitvernon.ca/wp-content/uploads/2013/05/wpid-wp-1367894938033.jpg” //a
SWEAT 45 – April 26, 2024
:30/:30 x 32DB press Plank hold DB row Copenhagen R Copenhagen L DB skull crusher DB russian twist DB delt fly
