EMOM x 12:
1. 40s alternating side lunge to groiner
2. 40s lunge matrix (FWD + BCKWED + air squat)
3. 40s dowel and bench stretch
4. 40s Deep squat rotations
Front Squat 4 x 8 (3 warm – up sets)
20-15-10-5
Lunges
wallballs
-1-2- minutes after each set-
SWEAT 45 – May 3, 2024
4:00 on/2:00 off x 521 cal15 Deadlift 9 burpees over Bar
