Warm – up
2 rounds: 20s each
heels + toes
hip circles
pogo jumps
+
2 rounds: 20s each
heel and toe walk
reverse lunge knee drive
side shuffles
+
2 rounds: 20s each
knee hug and reverse lunge stretch
sweepers
fast feet, high knee and butt kickers
30s WORK/15s Rest: 4 rounds each
1. shuttle runs (outside)
2. medicine ball cleans
3. row
4. medicine ball sit ups
5. plank shoulder taps
SWEAT 45 – May 3, 2024
4:00 on/2:00 off x 521 cal15 Deadlift 9 burpees over Bar
