Warm-up
Goblet squats 3×10,
KB press 3×5/side,
Strict pullups 3×8,
OHS 3×10
Strength
A.Bench Press 3RM
B.Hang Power Clean, 5 on 90s x5 sets
C. 100 Air squats for time *every break counts for 1 rope climb
May 1, 2024
20 minutes, for quality:30 seconds hanstand hold10 candle sticks5/5 ring pistols5 skin the cats 3 rounds for time:20 calories16 kettlebell swings12 goblet squats