Warm-up
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Handstand push-ups tech
AMRAP in 20 minutes:
5 Handstand push-ups
10 Step-down box jumps
5 Deadlifts
10 Overhead walking lunge steps
SWEAT 45 – April 26, 2024
:30/:30 x 32DB press Plank hold DB row Copenhagen R Copenhagen L DB skull crusher DB russian twist DB delt fly