2 rounds:
10 press-ups
5/5 3 legged dog to groiner
10/10 single leg and single arm row
10/10 single leg bench hip hikers
2 rounds:
10 banded good mornings
30s deadbugs against bands
EMOM x 12:
1. 6 deadlifts
2. 8-12 ring rows
8 Minute AMRAP:
20 overhead walking lunges
10 ground to overhead
*with a plate*
SWEAT 45 – May 3, 2024
4:00 on/2:00 off x 521 cal15 Deadlift 9 burpees over Bar
