3 rounds:
10 alt. hip swivels
30 seconds/side side plank reach throughs
50ft. grapevine sled pull R + L
30s side wall T-spine Rotation
1/2 kneeling crossbody chops
4 minute work/2 minute Rest
4 sets:
1. 50 double unders or skips 5 burpee pull-ups
2. 10 shuttle runs + 20 KB swings
SWEAT 45 – May 3, 2024
4:00 on/2:00 off x 521 cal15 Deadlift 9 burpees over Bar
