20 Minutes Easy:
10 alt.shinbox
10/10 adductor slider reaches
20 alt. grapevine box step ups
10 alt. thoracic bridges
10/10 crossbody rows
20 minute AMRAP:
400m Run
12 KB cleans, 9 push-press, 6 squats RIGHT
25 sit ups
12 KB cleans, 9 push-press, 6 squats LEFT
SWEAT 45 – May 3, 2024
4:00 on/2:00 off x 521 cal15 Deadlift 9 burpees over Bar