2 rounds:
Tall Bear Crawl
10/10 straddle single-leg lifts
crab walk
10 straddle sit ups
spider walk
10 hollow overhead reaches
Toes 2 Bar Technique
+
EMOM x 15:
1. 2-3 wallclimbs
2. 5-10 toes to bar
3. 40s skipping
5 rounds:
20 alt. V-ups
5 slamball jumps
30 seconds double KB front rack march
May 1, 2024
20 minutes, for quality:30 seconds hanstand hold10 candle sticks5/5 ring pistols5 skin the cats 3 rounds for time:20 calories16 kettlebell swings12 goblet squats
