2 rounds:
20 wall angels
15 lat pull-downs
30s superman hold
30s palette leg lifts
4-5 rounds:
8 chin-ups pull-ups
16 all. kneeling seasaw press
30s slider body saw
4 rounds for time:
200m Run
15 KB bent over rows
10 step down box jumps
May 1, 2024
20 minutes, for quality:30 seconds hanstand hold10 candle sticks5/5 ring pistols5 skin the cats 3 rounds for time:20 calories16 kettlebell swings12 goblet squats