Front squat @22X1, build to a heavy set of 4 for the day
Partner Tabatta!
Teams of 2-3, 8 rounds rotating through each exercise for 20-seconds of work with 10-seconds of rest between exercises:
Kettlebell swings
Step-down box jumps
Alternating kettlebell halos
Abmat sit-ups
:30/:30 x 32DB press Plank hold DB row Copenhagen R Copenhagen L DB skull crusher DB russian twist DB delt fly
10 min stretching 30 min amrap 400m run20 Ring row 30 pushups40 sit ups50 air squats Rest 2 min in between rounds
Skill: Bar muscle-ups AMRAP in 20 minutes, for quality:1-5 bar muscle-ups or progression100m jog10 wallballs100m jog60s skipping practice
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