Warm-up
Dynamic mobility:
Knee grab,
Heel grab,
Sumo squat,
Cossack squat
Strength
Sumo Dead-lift Heavy 3 – 15 min
WOD
30s on 30s off:
KB swings,
Double unders,
Burpees,
Walking lunges,
Row for cals
x2 rounds
x2 sets, rest 5 min between sets
SWEAT 45 – May 3, 2024
4:00 on/2:00 off x 521 cal15 Deadlift 9 burpees over Bar
