DROM
+
2 sets of 5 reps, snatch deadlift *focus on posture and keeping the bar close
+
5 sets of 3 reps, building to one heavy set, snatch shrug *focus on posture and keeping the bar close then hitting SPEED past the knee
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2 sets:
5 snatch press
5 overhead squats
5 drop snatch
EMOM x8:
1 above the knee snatch pull
1 above the knee squat snatch
1 squat snatch
5 rounds for time:
50 double under
5 heavy bench press
