Warm-up
Hip and shoulder circuit:
Alternating step-ups x10,
Alternating pigeon x10,
Cossack squat x10,
Strength
Press 5@70%, 5@75%, AMRAP@80%
WOD
3 Rounds for time:
3 Rope Climbs,
15 Back squats
Use light to moderate wt. for back sqauts
SWEAT 45 – May 3, 2024
4:00 on/2:00 off x 521 cal15 Deadlift 9 burpees over Bar