Warm-up
Hip and shoulder circuit:
Alternating step-ups x10,
Alternating pigeon x10,
Cossack squat x10,
Strength
Back squat 3@75%, 3@80%, AMRAP@85%
WOD
15-12-9
Row for cals,
Hang squat clean,
Burpees,
Toes to bar
SWEAT 45 – April 26, 2024
:30/:30 x 32DB press Plank hold DB row Copenhagen R Copenhagen L DB skull crusher DB russian twist DB delt fly
