1-2 warm-ups + 3 tough sets:
5 strict pull-up
30s reverse plank hold
1-2 warm-ups + 3 tough sets:
6-8 strict toes to bar
30s handstand hold against wall
5 rounds for time:
30 double-unders
8 burpees to a touch
CrossFit Lite – May 9, 2024
Bench press 3 sets 10 reps 3 way team workout:Partner Wod: Teams of 3AMRAP 20:200m Sled drag20 burpees20 hang clean and jerks20 pushups20 ring rowsEach partner must
