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March 29, 2024

Game!
Running relay

For time, I go, You go:
4x 200m run (2 each)
6x 20 alternating DB snatch (3 each)
4x 200m run (2 each)
6x 15 overhead squats (3 each)
4x 200m run (2 each)
6x 10 toes to bar (3 each)

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CrossFit Lite – May 9, 2024

Bench press 3 sets 10 reps  3 way team workout:Partner Wod: Teams of 3AMRAP 20:200m Sled drag20 burpees20 hang clean and jerks20 pushups20 ring rowsEach partner must

May 9, 2024

Skill: Rope climbs Not for time:150/120 caloriesEvery 15/12 calories, get off your machine and do 2 rope climbs

SWEAT 45 – May 8, 2024

5 rounds :45 on/:30 off =1:15 =6:15 per round 32 min totalBB front Squat BB cossack squat Swiss ball Dead bug Swiss ball hamstring curl Swiss ball back extension  6

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Contact
778.949.5034
inquiries@crossfitvernon.ca
CrossFit Vernon
1935 11 Ave,
Vernon, BC V1T 9A9
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