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Bench press 3 sets 10 reps  3 way team workout:Partner Wod: Teams of 3AMRAP 20:200m Sled drag20 burpees20 hang clean and jerks20 pushups20 ring rowsEach partner must

Skill: Rope climbs Not for time:150/120 caloriesEvery 15/12 calories, get off your machine and do 2 rope climbs

5 rounds :45 on/:30 off =1:15 =6:15 per round 32 min totalBB front Squat BB cossack squat Swiss ball Dead bug Swiss ball hamstring curl Swiss ball back extension  6