3 X Tabata = 12 min
TABATA 1
Down dog push up
Air Squat
TABATA 2
Plank to alt toe touch
ALT Step back lunge
TABATA 3
Mountain climbers
Alt pistols (Tripod or heel hook as scale)
Machine intervals
4 x 3:00 on machine = 12 min
Switch machines each round
12 min EMOM
3 rounds
1:00 cal
1:00 Box jumps
1:00 burpees
Rest 1:00
CrossFit Lite – May 9, 2024
Bench press 3 sets 10 reps 3 way team workout:Partner Wod: Teams of 3AMRAP 20:200m Sled drag20 burpees20 hang clean and jerks20 pushups20 ring rowsEach partner must
