Warmup:
Foam roll posterior chain
Lacrosse ball scapula/lats
Forearm wall slides
Squat reaching of arms
(focusing on thoracic extension)
Lift:
5 rounds:
7 RDL
7 bent over rows
WOD:
12 minute AMRAP:
10 deadlifts
heavy sled pull forwards with grip through the legs
30 second plank
SWEAT 45 – May 8, 2024
5 rounds :45 on/:30 off =1:15 =6:15 per round 32 min totalBB front Squat BB cossack squat Swiss ball Dead bug Swiss ball hamstring curl Swiss ball back extension 6