Warmup:
Hamstring stretches
Then..
Dowel hinge pattern
Swings
Dowel hinge pattern
kb deadlifts
Lift:
4 rounds:
6 deadlifts
12 glute ham partner lowers
25 kb swings
WOD:
Prowler sprints
4 sets each of sprint there high handles, low handles back
rest as much as needed in between sets!
SWEAT 45 – May 3, 2024
4:00 on/2:00 off x 521 cal15 Deadlift 9 burpees over Bar