Warmup:
Shoulder circuit:
7 way shoulder stretch
3 rounds:
10 forward arm circles
10 reverse arm circles
10 band pull aparts
10 bend and bow
30 second pec stretch/side
Lift:
bench press
8×2
WOD:
10 minute AMRAP:
5 hang cleans
5 strict press
5 push press
5 burpees over the bar
5 shuttle runs
SWEAT 45 – May 3, 2024
4:00 on/2:00 off x 521 cal15 Deadlift 9 burpees over Bar
