Gymnastics warm-up
Skill practice: Toes to bar
Every minute on the minute for ten minutes
Even: 6-10 Toes to bar/Toes to belly button
Odd: Row 10/15 Cal
SWEAT 45 – April 26, 2024
:30/:30 x 32DB press Plank hold DB row Copenhagen R Copenhagen L DB skull crusher DB russian twist DB delt fly