Warmup:
Burgener + mobility
Lift:
EMOM: 12 minutes:
1 hang clean, 1 full clean, 1 jerk
Workout:
“Ab City!”
4 rounds:
plank 20 seconds
plank side 20 seconds
plank other side 20 seconds
1 minute rest
SWEAT 45 – May 3, 2024
4:00 on/2:00 off x 521 cal15 Deadlift 9 burpees over Bar