Warmup:
Rowling
Lift: 5 rounds:
split squats x 5/side
alternating with:
banded good mornings x 10
WOD:
“Dirty 30”
30 calories rowing
30 squats
30 situps
30 double under skips
x 2 rounds
SWEAT 45 – May 3, 2024
4:00 on/2:00 off x 521 cal15 Deadlift 9 burpees over Bar