A1. Bench press
6@55%,
6@65%,
6@75%,
AMRAP @85%,
AMRAP @adjusted weight (4 or less go down, 8 or more go up)
A2. Romanian Dead-lift
6@55%,
6@65%,
6@75%,
AMRAP @85%,
AMRAP @adjusted weight (4 or less go down, 8 or more go up)
4 sets:
6 Double KB Rows,
12 Long sit DB press,
25 Band pull-a-parts
May 1, 2024
20 minutes, for quality:30 seconds hanstand hold10 candle sticks5/5 ring pistols5 skin the cats 3 rounds for time:20 calories16 kettlebell swings12 goblet squats
