EMOM x6 (Warm-up):
1 Muscle snatch,
1 Power snatch,
1 Full snatch,
Rest 3 min
EMOM x6 (Build-up):
2 Power snatch,
1 Full snatch,
Rest 3 min
EMOM x6 (Work):
2 Power snatch
SWEAT 45 – May 8, 2024
5 rounds :45 on/:30 off =1:15 =6:15 per round 32 min totalBB front Squat BB cossack squat Swiss ball Dead bug Swiss ball hamstring curl Swiss ball back extension 6