Dodge Ball
Pull Ups 5 Sets:
3-5 second negatives
10 Bent over kb rows
7 Minute Amrap:
Person must pick 2 exercises and do 5 of each alternating Options:
Wallballs,
Slamballs,
Box Jumps,
Calories Rowing, Skiing, Biking,
Burpees, Push Ups,
Goblet Squat,
KB Swing
Score is total reps completed
SWEAT 45 – May 3, 2024
4:00 on/2:00 off x 521 cal15 Deadlift 9 burpees over Bar
