Warmup:
DODGEBALL!!
& Mobility
WOD:
30 minute AMRAP:
1 Sled Pull
20 Walking Lunges
10 Ring Rows
20 Calories
20 Air Squats
10 Pushups
SWEAT 45 – May 8, 2024
5 rounds :45 on/:30 off =1:15 =6:15 per round 32 min totalBB front Squat BB cossack squat Swiss ball Dead bug Swiss ball hamstring curl Swiss ball back extension 6