Bench press cycle Day 4 – Bench press 1×10
Push press 5×3 within 10%
3 sets: 8 Band push-ups, 8 Renegade rows, 10 Face pulls
4 sets: 15 Ab roll outs, 15 Arch rocks
May 1, 2024
20 minutes, for quality:30 seconds hanstand hold10 candle sticks5/5 ring pistols5 skin the cats 3 rounds for time:20 calories16 kettlebell swings12 goblet squats