Warmup:
5 minutes:
light ski/bike/row
5 minutes:
foam roll lats
5 minutes:
5 scap protracts & retracts in a pushup position
5 dowel pass throughs
5 ring rows
4 rounds:
6 push-ups
12 cross over symmetry band work
Partner WOD!
10-9-8-7-6-5-4-3-2-1
bench press
shuttle runs
*follow the leader format
FINISHER:
CORE GALORE!
Tabatta:
Cocoons
SWEAT 45 – May 3, 2024
4:00 on/2:00 off x 521 cal15 Deadlift 9 burpees over Bar
