30 Min AMRAP:
Sled Pull with Arms
15 Side slamball tosses
10 push-ups
Run 1 Lap
16 Reverse Lunges with Medicine Ball Raise
50″ Walk with Medicine ball overhead
15 Medicine Ball Thrusters
50″ Walk back with medicine ball overhead
2 Rounds
30 bicycles
25 crossovers
20 reverse crunches
15 leg lifts
10 plank reaches
5 side reach and plank/side
SWEAT 45 – April 26, 2024
:30/:30 x 32DB press Plank hold DB row Copenhagen R Copenhagen L DB skull crusher DB russian twist DB delt fly
