Warmup:
Team Inchworm
Team PVC Pipe Game
http://library.crossfit.com/free/pdf/CFJ_2016_05_Warmup-Saline9.pdf
Technique Work:
3 rounds:
5 dowel pass throughs
5 beat swings with balls in between the feet
5 band pull-aparts
3 rounds:
5-10 beat swings to pullups on a box, or with a band
*pause with chin over bar
*Get feedback from the coach on how to improve pullups
WOD:
12 minute AMRAP:
12 ring rows / pullups
12 situps with a medball
12 burpee box overs
SWEAT 45 – April 26, 2024
:30/:30 x 32DB press Plank hold DB row Copenhagen R Copenhagen L DB skull crusher DB russian twist DB delt fly
