Warmup:
Running Drills with shoulder mobility
Lift:
5 Rounds
20 sec overhead hold rest 10
20 sec front rack hold rest 10
20 sec farmer carry hold
rest 2 minutes
WOD:
25 Minute AMRAP
Run 1 Lap
20 Box Jump
20 Lunges Run
1 Lap
10 Push Press
10 Dumbbell Snatch
SWEAT 45 – April 26, 2024
:30/:30 x 32DB press Plank hold DB row Copenhagen R Copenhagen L DB skull crusher DB russian twist DB delt fly
