Details
WHEN: December 17, 2016
WHO: All CrossFit Vernon Members are welcome to participate
TIME: Approximately 8am – 4 PM
COST: $20/person – all proceeds go to Greater Vernon KidSport and the Vernon SPCA
DIVISIONS: RX and Scaled
Registration Begins November 1
Spectators welcome.
Prize donations are gratefully accepted.
More information to come.
SWEAT 45 – May 3, 2024
4:00 on/2:00 off x 521 cal15 Deadlift 9 burpees over Bar
