Warmup:
Partner Med ball tosses with band pull aparts
Strength:
Bench Press 3×12
Pec Stretch 30/30
Single Arm DB Bent Over row 3×8
3X25 band Pull Aparts
Wod: 3 Minute AMRAPS with 3 minute rest
5 Calories-ski
10 Box Jumps
Rest 3 Minutes
5 Calories-bike
10 Ring Rows
Rest 3 Minutes
5 Calories-row
10 Plank Walks
SWEAT 45 – May 3, 2024
4:00 on/2:00 off x 521 cal15 Deadlift 9 burpees over Bar
