Warm-up:
20 min @ easy pace
400m Run,
2 progressive TGU press,
50 Skips,
10 Dowel passthroughs,
10 Beat swings,
100′ Fwd bear crawl,
100′ Bkwd bear crawl,
10 Halo + Side lunge
Gymnastics strength/skills
SWEAT 45 – April 26, 2024
:30/:30 x 32DB press Plank hold DB row Copenhagen R Copenhagen L DB skull crusher DB russian twist DB delt fly