A. Front squat @22X1 Work to a heavy set of 5 for the day
B1. Barbell RDL 3×8 @40X1, No rest
B2. Mini-band(Knees and wrists) lateral bear crawl x10 each direction
C. 10 min:
100′ Heavy object carry (Stone, Dball, Sandbag),
10 Squats with heavy object,
100′ Carry,
10 Ground to shoulder with object,
100′ Carry
SWEAT 45 – April 26, 2024
:30/:30 x 32DB press Plank hold DB row Copenhagen R Copenhagen L DB skull crusher DB russian twist DB delt fly
