A. Bent over row @21X1 6-6 (easy) 6-6-4-4 (Tough)
B1. 2KB Push press @40X1 3×8, no rest
B2. Strict pull-ups 3×8, Rest as needed
C. ‘TakSnaps Shoulders’
3 sets:
10 Front raise,
10 Lateral raise,
10 Reverse fly,
10 Kick backs,
10 Curls,
10 Presses
Rest as needed between sets
SWEAT 45 – May 3, 2024
4:00 on/2:00 off x 521 cal15 Deadlift 9 burpees over Bar
